A specialist independent physical and online running shop in Merthyr Tydfil, South Wales.
Help us ignite the power of human belief through a happier and healthier lifestyle
The business was started to give as many people as possible the opportunity to reap the benefits on their physical and mental health, that being active, and running provides.
![Solemate storefront](http://www.sole-mate.uk/cdn/shop/files/c0a6ac6a185e5e1fde725a47be8fc4d3.jpg?v=1709916681&width=640)
![](http://www.sole-mate.uk/cdn/shop/files/81RPNj_1c7L._AC_SX679_d46a682f-1532-461d-9d62-4b0c77872387_679x679.jpg?v=1732375350)
![](http://www.sole-mate.uk/cdn/shop/files/SMINI_Fly_Mint_SMINI_Rose_1024x1024.jpg?v=1732375573)
![](http://www.sole-mate.uk/cdn/shop/files/Untitled_design_13_1024x1024.webp?v=1732375778)
![Tailwind Endurance Fuel Mix - 54g Stickpack - Sole Mate](http://www.sole-mate.uk/cdn/shop/files/tailwind1_576x576.jpg?v=1705403824)
![](http://www.sole-mate.uk/cdn/shop/files/Screenshot_2024-11-23_153128_829x829.png?v=1732376515)
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Our Best Sellers
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This month's best sellers in one handy collection. What's hot in the running community right now? What do you need to get your hands (and feet) on before it's too late? Look no further!
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Blog posts
![running](http://www.sole-mate.uk/cdn/shop/articles/getty-images-y9hV4jILZhs-unsplash_1_1024x646.jpg?v=1739879118)
How to Transition from Walking to Running
Learn how to transition from walking to running with tips on preparation, walk-run strategies, endurance building, and staying motivated.
![running](http://www.sole-mate.uk/cdn/shop/articles/getty-images-wQT-moiN9C8-unsplash_bbadc9bd-c6aa-463c-81b6-907a76578c4f_1024x684.jpg?v=1739878996)
Overcoming Common Running Challenges
Tackle common running challenges with tips on motivation, injury prevention, weather adaptation, and balancing a busy schedule.
![running](http://www.sole-mate.uk/cdn/shop/articles/getty-images-5VbQ8SQ73Co-unsplash_1024x682.jpg?v=1739878763)
How to Set Running Goals You Can Achieve
Learn how to set running goals you can achieve, from assessing your starting point to creating personalised plans and staying motivated.