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Running is a fantastic way to keep fit and enjoy the great outdoors. However, like any routine, it can sometimes feel a bit repetitive.

Running is a versatile activity that can be enjoyed in solitude or shared with others.

Running every day can be a rewarding journey, giving you both the mental and physical boost that many seek in their fitness routines.

Running is one of the simplest forms of exercise, yet it's surrounded by many misconceptions.

Discover how to handle runner's knee with prevention tips, effective treatments, and advice on adapting your running routine for recovery.

Learn how to run efficiently and save energy with proper form, smart breathing, pacing strategies, and key exercises for strength and flexibility.

Discover the impact of hydration on running, determine your needs, and learn how to stay well hydrated whenever you go out for a run.

Learn how to transition from walking to running with tips on preparation, walk-run strategies, endurance building, and staying motivated.

Tackle common running challenges with tips on motivation, injury prevention, weather adaptation, and balancing a busy schedule.

Learn how to set running goals you can achieve, from assessing your starting point to creating personalised plans and staying motivated.

Discover the best running trails in South Wales, from coastal paths and mountain routes to family-friendly and nature trails.

Dealing with plantar fasciitis can be a runner's nightmare, bringing pain and discomfort with each step.